A four-week, high-energy, low-impact spin experience designed to challenge your body, boost calorie burn, and keep you moving in an energizing and supportive environment. Classes are 45 minutes.

Week 1 Cardio Beat
March 4th

Week 2 Power Grind
March 11th

Week 3 Performance
March 18th

Week 4 Time Attack
March 25th

In partnership with PISE and Track Club, this 12-week weekly workout is designed to support runners through consistent, functional strength training. Led by Mariah Kelly, sessions will be held in the Power Play Dome. Each 45-minute workout focuses on runner-specific strength using dumbbells, kettlebells, medicine balls, and bodyweight exercises to build durability, efficiency, and injury resilience.

This program is a great compliment to regular run training and is suitable for runners of all levels looking to add structured strength work into their weekly routine.

This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality.

Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals.

• To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.
  

These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Registration opens online and in-person December 8th at 7:30am! Please note that we are not accepting waitlists this year, so be sure to register early to secure your spot!

The best way to develop skills is through PLAY!

Our camps provide an inclusive environment, aimed at building confidence, and developing team work and cooperation skills through fun games and sport activities.

Spring Break Camps take place primarily outdoors, rain or shine.

Inclusion Support Service Notice:

Unfortunately, we are unable to offer Inclusion Support during Spring Break due to current funding constraints. At this time, our Inclusion Support services are only available during our summer camp programs.

Participants are still welcome to join our Spring Break programs with their own external support workers. If your participant will be attending with external support, please reach out to us at inclusion@pise.ca for guidance on next steps.

Registration opens online and in-person December 8th at 7:30am! Please note that we are not accepting waitlists this year, so be sure to register early to secure your spot!

Explore, learn and play!

As part of PISE’s Ages 5-7 camp your child will develop movement skills such as running, jumping, catching, wheeling, and dancing. Through a variety of games and activities, we aim to build confidence and motivation in your child to be active every day.

Spring Break Camps take place primarily outdoors, rain or shine.

Inclusion Support Service Notice:

Unfortunately, we are unable to offer Inclusion Support during Spring Break due to current funding constraints. At this time, our Inclusion Support services are only available during our summer camp programs.

Participants are still welcome to join our Spring Break programs with their own external support workers. If your participant will be attending with external support, please reach out to us at inclusion@pise.ca for guidance on next steps.

Join PISE Physical Literacy Leaders for a fun-filled hour of movement exploration! Play, explore, and learn new games while developing physical literacy. Please register for this FREE program thanks to funding from the Canadian Paralympic Committee. This program is for children in manual chairs, walkers, strollers, and power mobility chairs!

Building foundations, elevating performance & wellness for high school athletes.

Lunch is Provided!

This program focuses on Dynamic Movement Preparation, Fundamental Movement Skill development, and fitness-based exercises. It is designed for youth ages 12–16 of all skill levels. Facilitated by the PISE Physical Literacy Team, this program is ideal for athletes looking to enhance their performance as well as beginners hoping to build foundational skills and overall fitness.

In PISE’s Youth Leadership camp, teens will have an opportunity to learn leadership, communication, and role modelling skills. Youth will learn from the PISE Physical Literacy Team about fundamental movement skills, observation and analysis. Through practical experience, youth will gain knowledge about the principles of physical literacy, how to lead a group and encourage kids to be active for life! Each youth will participate in at least one week volunteer placement in one of our kids’ summer camps! They will learn firsthand what it’s like to be a summer camp leader at PISE.

Female Youth Fitness is a transformative 90-minute weekly program designed for female youth to build physical strength, confidence, and community. Each week features a 45-minute workout led by PISE Physical Literacy Leaders, followed by a rotating 45-minute empowerment session covering topics such goal setting, team-building activities, and more. This program is the perfect space for young women to grow stronger – physically, mentally, and socially.