Tailored to individuals who are looking for a dynamic and challenging workout that will improve strength, aerobic capacity and your body’s overall fitness, our bootcamps accommodate all levels, from fitness beginners to seasoned bootcampers.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Bootcamp

Intensity
Low
High

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp classes are developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day!

monday
6:05–7:05 AM
Jan 10–Feb 28
Reg. #6221
In Person - Option 1
monday
6:45–7:45 PM
Jan 10–Feb 28
Reg. #6222
In Person - Option 2
wednesday
6:45–7:45 PM
Jan 12–Feb 23
Reg. #6223
In Person - Option 4
thursday
5:00–6:00 PM
Jan 13–Feb 24
Reg. #6224
In Person - Option 5