Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.
PISE will continue to offer Outdoor Adult Programming to ensure we can work within safe staff and client ratios. Strength and Conditioning Coaches will utilize all outdoor areas around PISE until Fall 2021, we will continue to ensure measures are in place for the safety of our clients and staff.
Masks are recommended in public spaces such as the fitness centre and in all commons public areas.
PISE Super Cycle
Want a cardiovascular workout with a twist? This energetic class will rev you up, get the body sweating and get your core engaged. Take on a journey through high resistance hill climbs, sprints, and intervals that will make your heart pump while adding in core training into every workout! Challenge this class to benefit your body in more ways than one. If you would like to get the most out of an hour, this class may be your fix!
Threshold Conditioning
POSTPONED UNTIL SUMMER 2021
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.
