Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.
Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting) , we will continue to ensure measures are in place for the safety of our clients and staff.
Visit About our Programs to learn about our current safety protocols.
Functional TRX
The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. This interval style class will combine the use of the TRX® with other strength training and cardiovascular exercises. Whether training for elite performance or for general fitness, the TRX® Bootcamp class will help you increase your aerobic and anaerobic fitness while simultaneously developing strength, balance, flexibility and core stability.
