Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.
Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting) , we will continue to ensure measures are in place for the safety of our clients and staff.
Visit About our Programs to learn about our current safety protocols.
Functional TRX Sample Class
The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. This interval style class will combine the use of the TRX® with other strength training and cardiovascular exercises. Whether training for elite performance or for general fitness, the TRX® Bootcamp class will help you increase your aerobic and anaerobic fitness while simultaneously developing strength, balance, flexibility and core stability.
PISE Super Cycle
Want a cardiovascular workout with a twist? Join Nichola for this energetic class that will rev you up, get the body sweating and get your core engaged. Take on a journey through high resistance hill climbs, sprints, and intervals that will make your heart pump while adding in core training into every workout! Challenge this class to benefit your body in more ways than one. If you would like to get the most out of an hour, this class may be your fix!
Threshold Conditioning
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.
