Whether your 6:00AM wake-up calls are to hit the road, the track or the water, our performance programs provide you with high-level training specific to your sport of choice, helping you hone your performance.

Drive Sr. (ages 23+)


Whether you are a weekend warrior new to the rowing scene, or a high level athlete looking to push through a plateau, this program will provide you the boost you need to improve your on-water performance. Through a series of strength training and conditioning protocols designed specifically for rowers, PISE’s Strength and Conditioning Coach will teach you what you should be doing in the Fitness Centre to make the most of your time in the shell. This program will also include movements designed to strengthen your core and improve your mobility and stability to ensure that you can row for life.

monday, wednesday
6:30–7:30 PM
Apr 6–Jun 24
Reg. #5406
No Classes April 13, May 18
tuesday, thursday
6:30–7:30 PM
Apr 7–Jun 25
Reg. #5407