Functional TRX
Intensity
Low
High
The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. This interval style class will combine the use of the TRX® with other strength training and cardiovascular exercises. Whether training for elite performance or for general fitness, the TRX® Bootcamp class will help you increase your aerobic and anaerobic fitness while simultaneously developing strength, balance, flexibility and core stability.