Intro to Strength Training

Intensity
Low
High

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+ 

wednesday
4:45–6:00 PM
Jan 10–Mar 20
Reg. #7006
wednesday
4:45–6:00 PM
Apr 10–Jun 19
Reg. #7097