Engage in a variety of sports coached by various athletes and coaches! Get a chance to meet international level para athletes and coaches!

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. This interval style class will combine the use of the TRX® with other strength training and cardiovascular exercises. Whether training for elite performance or for general fitness, the TRX® Bootcamp class will help you increase your aerobic and anaerobic fitness while simultaneously developing strength, balance, flexibility and core stability.

PISE’s Q&A (Queer and Allies) program is an (17+) introductory session based on bringing together the 2SLGBTQIA+ community within health & fitness. It will consist of a tour of our facility and programs offered, discussion around body and gender dysmorphia, discomfort in gym spaces, as well as health benefits of physical activity. A PISE Coach will lead a lesson in strength and conditioning and basic usage of equipment in the gym. Sensory friendly strategies will also be in place at this time. Participants will be given a program to follow in the gym, which can also be performed at home. After participating in the program, participants will receive a discounted drop in price for the following month.

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+ 

We are so excited to be offering our DRIVE Senior/Master program for rowing athletes. In order to maximize your performance in the shell, it is essential to supplement your time on the water with dry land training.

This high level program will focus on performance elements, with a higher training intensity than the Youth S+C Foundations program. Open to youth 12-18 years old, the program is coached by PISE Strength and Conditioning Coaches, utilizing our various performance training spaces. This program is well suited for athletes looking to take their training to the next level with more advanced movements and training plans.

The best way to develop skills is through PLAY! Our camps provide an inclusive environment, aimed at building confidence, and developing team work and cooperation skills through fun games and sport activities.

Please note that our Spring Break Camps take place primarily outdoors, rain or shine.

Please note: We are unable to offer Internal Inclusion Support for Spring Break Camps. External support is welcome, please contact inclusion@pise.ca for more information regarding bringing external support. 

Explore, learn and play! As part of PISE’s Ages 5-7 camp your child will develop movement skills such as running, jumping, catching, wheeling, and dancing. Through a variety of games and activities, we aim to build confidence and motivation in your child to be active every day.

Please note that our Spring Break Camps take place primarily outdoors, rain or shine.

Please note: We are unable to offer Internal Inclusion Support for Spring Break Camps. External support is welcome, please contact inclusion@pise.ca for more information regarding bringing external support.