Programs Archive

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Intro to Strength Training

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Intensity: 3

Intro to Strength Training

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
Weekday Warrior

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Intensity: 5

Weekday Warrior

A dynamic indoor/outdoor class is tailored for individuals seeking a challenging yet rewarding experience. Combining advanced strength training, cardio, and functional movements, these sessions are designed to elevate your fitness to the next level. Whether you're an intermediate athlete looking to push your limits or an advanced enthusiast seeking continuous improvement, Weekday Warrior provides the perfect blend of intensity and variety. Under the leadership of Jen Klein, a certified PT and kettlebell coach, licensed skydiver, black belt kickboxer, lawyer, and currently pursuing a master's degree in counseling, you'll experience a series of workouts designed to boost strength, endurance, and overall athleticism. Do you have a busy schedule, that you know in advance? You can pre-select your weeks with this class! Please note: Once dates are selected, they are final No refunds or changes to selected weeks will be permitted.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Jul 01 2025 - Aug 31 2025

Time:

6:30 PM - 7:30 PM

Location:

Cost:

$27.50/per session

Reg:

#7596

Note

Please note: Once dates are selected, they are final No refunds or changes to selected weeks will be permitted.

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Strength & Conditioning

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Intensity: 5

Strength & Conditioning

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Jul 08 2025 - Sep 23 2025

Time:

7:15

Location:

Movement Studio

Cost:

$228

Reg:

7604

Note

Register Now
Saturday: Jul 05 2025 - Sep 27 2025

Time:

8:00–9:15 AM

Location:

Cost:

$190

Reg:

Reg. #7600

Note

Register Now
First Responder Training

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Intensity: 5

First Responder Training

Description First responder training specializes in advanced physical and skills training for police, fire, and other first responder candidates. Whether you're preparing for standardized fitness assessments or seeking personalized coaching, we offer a range of programs to help you succeed. For more information on Fortitude First and Jen Klein, please visit https://www.fortitudefirst.ca/ POPAT / COPAT / PFA / SOFAST POPAT group session *pre-requisite required First Responder group conditioning sessions One-on-one personal training session (please book directly with Jen at jen.klein@fortitudefirst.ca) For an assessment please reach out to Jen at jen.klein@fortitudefirst.ca Sessions: 55 minutes Group Size: Minimum 2, maximum 6 participants

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Sep 01 2025 - Dec 31 2025

Time:

Location:

Cost:

Reg:

Note

Register Now
Monday: Sep 01 2025 - Dec 31 2025

Time:

Location:

Cost:

Reg:

Note

Register Now
Youth S&C: High Performance

(Ages 12-18)
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Intensity: 5

Youth S&C: High Performance

(Ages 12-18)

This high level program will focus on performance elements, with a higher training intensity than the Youth S+C Foundations program. Open to youth 12-18 years old, the program is coached by PISE Strength and Conditioning Coaches, utilizing our various performance training spaces. This program is well suited for athletes looking to take their training to the next level with more advanced movements and training plans.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Sep 26 2025 - Dec 05 2025

Time:

5:15–6:30 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$200

Reg:

#7753

Note

Program takes place in the Movement Studio. No Program Oct 10.

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Power Physical Literacy

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Intensity: 1

Power Physical Literacy

Join PISE Physical Literacy Leaders for a fun filled hour of movement exploration. Play, explore and learn new games while developing physical literacy. Please register for this FREE program thanks to funding from the Canadian Paralympic Committee. This program is for children who use manual chairs, walkers, strollers and power mobility chairs!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Sep 27 2025 - Nov 22 2025

Time:

10:00–11:00 AM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7755

Note

Program takes place in the Power Play Dome. No Program October 11th.

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Active Development

(Ages 4-10)
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Intensity: 3

Active Development

(Ages 4-10)

This program is open to children with any form of developmental disability (cognitive or physical) or illness. The program is designed to improve confidence and competence in movement skills and provide a safe place to play with peers. PISE leaders adapt activities to make sure that all children find success and have their individual needs met. This program develops fundamental movement skills like running, wheeling, throwing, catching and balance. As well, it builds on the skills developed in early childhood in to more complex movement patterns and sport skills. Siblings are welcome to enroll in the program too!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Sep 27 2025 - Nov 22 2025

Time:

11:30 AM–12:15 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$32

Reg:

#7756

Note

Program takes place in the Power Play Dome. No Program October 11th

Register Now
*Practice* POPAT Exam

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Intensity: 5

*Practice* POPAT Exam

Full **PRACTICE** POPAT Exam – Fortitude First These sessions are designed to simulate the official test conditions and help candidates prepare for law enforcement physical standards. Key Details: Doors Open: 8:45 AM Start Time: 9:15 AM Registration Closes: The Friday before each scheduled exam No Late Entries Accepted No Refunds This is a practice exam only and does not count toward official certification. Participants must arrive on time and be prepared to complete the full POPAT circuit.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Sunday: Sep 28 2025 - Oct 31 2025

Time:

8:45 - 12:00

Location:

Gymnasium

Cost:

$85

Reg:

7763

Note

Register Now
Monday: Oct 26 2025 - Oct 31 2025

Time:

10:00 - 12:00

Location:

Gymnasium

Cost:

$85

Reg:

7764

Note

Register Now
Sunday: Nov 30 2025 - Oct 31 2025

Time:

8:45 - 12

Location:

Gymnasium

Cost:

$85

Reg:

7762

Note

Register Now
PISE Fusion

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Intensity: 3

PISE Fusion

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Sep 29 2025 - Dec 15 2025

Time:

5:45–6:45 PM

Location:

Cost:

$198

Reg:

#7726

Note

Drop-in friendly.

Register Now
Adapted Strength & Conditioning

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Intensity: 3

Adapted Strength & Conditioning

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Oct 04 2025 - Dec 20 2025

Time:

11:00 AM–12:15 PM

Location:

4371 Interurban Road

Cost:

$137

Reg:

#7741

Note

To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.

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Strength & Conditioning 50+

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Intensity: 3

Strength & Conditioning 50+

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Oct 07 2025 - Dec 16 2025

Time:

5:45–7:00 PM

Location:

4371 Interurban Road

Cost:

$204

Reg:

#7730

Note

Drop-in friendly.

Register Now
Saturday: Oct 04 2025 - Dec 20 2025

Time:

9:30–10:45 AM

Location:

4371 Interurban Road

Cost:

$190

Reg:

#7746

Note

Drop-in friendly.

Register Now
Thursday: Oct 02 2025 - Dec 18 2025

Time:

6:30–7:45 PM

Location:

4371 Interurban Road

Cost:

$228

Reg:

#7738

Note

Drop-in friendly.

Register Now
Nerf Party Timeslots: September - December

(Ages 7-12)
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Intensity: 4

Nerf Party Timeslots: September - December

(Ages 7-12)

Check out our Nerf Birthday Party timeslots for the Fall below! Please note that payment is required upon booking. PISE will reach out with more information approximately one week prior to your party.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Sunday: Nov 09 2025 - Nov 09 2025

Time:

9:30am - 11:00am

Location:

PISE

Cost:

$325.00

Reg:

7719

Note

Ages 7-12

Register Now
Sunday: Dec 07 2025 - Dec 07 2025

Time:

9:30am - 11:00am

Location:

PISE

Cost:

$325.00

Reg:

7701

Note

Ages 7-12

Register Now

Intro to Strength Training

Weekday Warrior

Strength & Conditioning

First Responder Training

Youth S&C: High Performance

Power Physical Literacy

Active Development

Practice POPAT Exam

PISE Fusion

Adapted Strength & Conditioning

Strength & Conditioning 50+

Nerf Party Timeslots: September - December

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PISE Newsletter

PISE Programs

Intro to Strength Training

Intro to Strength Training

Weekday Warrior

Weekday Warrior

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Strength & Conditioning

Strength & Conditioning

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First Responder Training

First Responder Training

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Youth S&C: High Performance

Youth S&C: High Performance

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Power Physical Literacy

Power Physical Literacy

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Active Development

Active Development

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*Practice* POPAT Exam

*Practice* POPAT Exam

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PISE Fusion

PISE Fusion

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Adapted Strength & Conditioning

Adapted Strength & Conditioning

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Strength & Conditioning 50+

Strength & Conditioning 50+

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Nerf Party Timeslots: September - December

Nerf Party Timeslots: September - December

Register by date:

Get in Touch

Hours

Navigation

PISE Newsletter

Practice POPAT Exam

Practice POPAT Exam