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  • Inclusion Support image

    Inclusion Support

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    Intensity: 1

    Inclusion Support

    Inclusion support service. Summer 2027 Inclusion support will be posted for viewing in early 2027.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

  • Guide to the Games image

    Guide to the Games

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    Intensity: 1

    Guide to the Games

    Prior to the Games, online G2G sessions open to athletes, coaches, officials, and parents provide an overview of what to expect at the Games.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      6:00 - 7:30
      Location:
      4371 Interurban Rd, Victoria, BC V9E 2C5
      Cost:
      free
      Reg:
      7945
      Note
      Register Now
  • Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes image

    Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

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    Intensity: 1

    Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

    Building foundations, elevating performance & wellness for high school athletes. Lunch is Provided! Schedule: 9:30am - 10:00am Registration 10:00am - 10:15am Welcome 10:15am - 11:15am Seminar #1 (nutrition or mental performance) 11:15am - 12:15pm Lunch 12:15pm - 12:20pm CSI overview 12:20pm - 1: 20pm Seminar #2 (nutrition or mental performance) 1:20pm - 1:30pm Closure

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      9:30-1:30
      Location:
      PISE, 4371 Interurban Road, in classroom 330
      Cost:
      $20
      Reg:
      8000
      Note
      Register Now
  • Off-Season Performance Training image

    Off-Season Performance Training

    13-18

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    Intensity: 4

    Off-Season Performance Training

    13-18

    Off-Season Performance Training is designed to build the foundation athletes need outside of competition. This program focuses on strength, speed, movement quality, and injury resilience to prepare athletes for their next season. It’s an opportunity to develop physically, move better, and come back stronger, faster, and more confident.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      5:30 PM - 6:45 PM
      Location:
      PISE
      Cost:
      560
      Reg:
      8025
      Note
      This takes place on Monday's and Wednesdays
      Register Now
  • Adapted Strength & Conditioning image

    Adapted Strength & Conditioning

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    Intensity: 3

    Adapted Strength & Conditioning

    This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      11:00 AM–12:15 PM
      Location:
      4371 Interurban Road
      Cost:
      $137.50
      Reg:
      #8012
      Note
      To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.
      Register Now
    • Time:
      11:00 AM–12:15 PM
      Location:
      4371 Interurban Road
      Cost:
      $150
      Reg:
      8141
      Note
      To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.
      Register Now
  • Intro to Performance Training image

    Intro to Performance Training

    13-18

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    Intensity: 4

    Intro to Performance Training

    13-18

    Our Youth Intro to Performance Training Summer Camp is designed for multi‑sport athletes ages 13–18 who want to build a strong athletic foundation, improve performance, and learn how to train effectively. This program introduces youth athletes to safe, performance‑focused training used by high‑level athletes, while keeping sessions fun, engaging, structured, and appropriate for their age and skill level. Athletes will participate in weekly performance sessions that combine weight room training and on‑field development. The program focuses on building strength, speed, agility, and overall athleticism through carefully coached exercises and progressions. Daily training includes educational information and guidance to help participants understand how to care for their bodies and support long‑term performance and development. This camp is ideal for athletes currently in off-season or preparing to compete or individuals looking to expand their knowledge and ability in a high performance setting while also building confidence and competency in the weight room and on the field. All sessions are professionally coached to ensure a safe, positive, and motivating training environment.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      11:30 am - 2:00 pm
      Location:
      PISE
      Cost:
      350
      Reg:
      8028
      Note
      Register Now
    • Time:
      11:30 am - 2:00 pm
      Location:
      PISE
      Cost:
      350
      Reg:
      8030
      Note
      Register Now
    • Time:
      11:30 am - 2:00 pm
      Location:
      PISE
      Cost:
      350
      Reg:
      8032
      Note
      Register Now
    • Time:
      11:30 am - 2:00 pm
      Location:
      PISE
      Cost:
      350
      Reg:
      8033
      Note
      Register Now
  • Sunset Sweat image

    Sunset Sweat

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    Intensity: 3

    Sunset Sweat

    Build your fitness, strength, and endurance with an energizing outdoor group training experience. Sunset Sweat combines conditioning, strength, and athletic development through a variety of challenging workouts. Designed for all fitness levels, each session provides a fun, supportive environment that helps participants improve work capacity, resilience, and overall physical performance.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      6:00pm - 7:00pm
      Location:
      4371 Interurban Road
      Cost:
      $190
      Reg:
      8162
      Note
      Drop-in Friendly
      Register Now
  • PISE Fusion image

    PISE Fusion

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    Intensity: 3

    PISE Fusion

    Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      5:45–6:45 PM
      Location:
      4371 Interurban Road
      Cost:
      $220
      Reg:
      8164
      Note
      Drop-in friendly. Led by Melissa Clarke
      Register Now
  • Female Youth Fitness image

    Female Youth Fitness

    (Ages 13-17)

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    Intensity: 5

    Female Youth Fitness

    (Ages 13-17)

    Female Youth Fitness is a transformative 90-minute weekly program designed for female youth to build physical strength, confidence, and community. Each week features a 45-minute workout led by PISE Physical Literacy Leaders, followed by a rotating 45-minute empowerment session covering topics such goal setting, team-building activities, and more. This program is the perfect space for young women to grow stronger - physically, mentally, and socially.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      6:45pm - 8:15pm
      Location:
      PISE
      Cost:
      150
      Reg:
      8160
      Note
      Program takes place in the Movement Studio
      Register Now
  • Youth Fitness image

    Youth Fitness

    (Ages 12-16)

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    Intensity: 5

    Youth Fitness

    (Ages 12-16)

    This weekly program focuses on Dynamic Movement Preparation, Fundamental Movement Skill development, and fitness-based exercises. It is designed for youth ages 12–16 of all skill levels. Facilitated by the PISE Physical Literacy Team, this program is ideal for athletes looking to enhance their performance as well as beginners hoping to build foundational skills and overall fitness.

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      5:15pm - 6:30pm
      Location:
      PISE
      Cost:
      150
      Reg:
      8159
      Note
      Program meets on the 2nd floor lobby
      Register Now
  • Power Physical Literacy image

    Power Physical Literacy

    Ages 1.5–7

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    Intensity: 1

    Power Physical Literacy

    Ages 1.5–7

    This program is for children in manual chairs, walkers, strollers, and power mobility chairs! Join PISE Physical Literacy Leaders for a fun-filled forty-five minutes of movement exploration to play and learn new games while developing physical literacy. Thank you to the Canadian Paralympic Committee for making this program free!

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      10:00 a.m.–10:45 a.m.
      Location:
      PISE Power Play Dome
      Cost:
      Free
      Reg:
      8140
      Note
      No program on Oct 10
      Register Now
    • Time:
      10:00 a.m.–10:45 a.m.
      Location:
      PISE Power Play Dome
      Cost:
      Free
      Reg:
      8169
      Note
      No program on Feb 13
      Register Now
  • Active Development image

    Active Development

    Ages 4–10

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    Intensity: 3

    Active Development

    Ages 4–10

    This program is open to children with any form of developmental disability (cognitive or physical) or illness. The program is designed to improve confidence and competence in movement skills and provide a safe place to play with peers for a fun-filled hour! PISE leaders adapt activities to make sure that all children find success and have their individual needs met. This program develops fundamental movement skills like running, wheeling, throwing, catching and balance. Additionally, it builds on skills developed in early childhood to more complex movement patterns and sport skills. Siblings are welcome to enroll in the program too!

    Questions?

    For inquiries about Kids and Youth programs, email us at: play@pise.ca

    For inquiries about Adult Programs email us at: programs@pise.ca

    Register by date:

    • Time:
      11:15 a.m. – 12 :15 p.m.
      Location:
      PISE Power Play Dome
      Cost:
      $35.00
      Reg:
      8139
      Note
      No program on Oct 10
      Register Now

We acknowledge with respect the Lekwungen
and W̱SÁNEĆ peoples on whose traditional lands
we serve.

Get in Touch

Pacific Institute for Sport Education
4371 Interurban Rd, Victoria BC
V9E 2C5, Canada

ph: 1.250.220.2500
fx: 1.250.220.2501

Charity number – 85703 8327 RR0001

Hours

Monday 7:00 am – 10:00 pm

Tuesday 7:00 am – 10:00 pm

Wednesday 7:00 am – 10:00 pm

Thursday 7:00 am – 10:00 pm

Friday 7:00 am – 10:00 pm

Saturday 8:00 am – 8:00 pm

Sunday 8:00 am – 8:00 pm

National Day for Truth & Reconciliation: September 30th:  10:00 am – 5:00 pm

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