Strength & Conditioning 50+
Intensity
Low
High
Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!