Programs

A dynamic indoor/outdoor class is tailored for individuals seeking a challenging yet rewarding experience. Combining advanced strength training, cardio, and functional movements, these sessions are designed to elevate your fitness to the next level. Whether you’re an intermediate athlete looking to push your limits or an advanced enthusiast seeking continuous improvement, Weekday Warrior provides the perfect blend of intensity and variety.

Under the leadership of Jen Klein, a certified PT and kettlebell coach, licensed skydiver, black belt kickboxer, lawyer, and currently pursuing a master’s degree in counseling, you’ll experience a series of workouts designed to boost strength, endurance, and overall athleticism.

Do you have a busy schedule, that you know in advance? You can pre-select your weeks with this class!

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. This interval style class will combine the use of the TRX® with other strength training and cardiovascular exercises. Whether training for elite performance or for general fitness, the TRX® Bootcamp class will help you increase your aerobic and anaerobic fitness while simultaneously developing strength, balance, flexibility and core stability.

PISE’s Q&A (Queer and Allies) program is an (17+) introductory session based on bringing together the 2SLGBTQIA+ community within health & fitness. It will consist of a tour of our facility and programs offered, discussion around body and gender dysmorphia, discomfort in gym spaces, as well as health benefits of physical activity. A PISE Coach will lead a lesson in strength and conditioning and basic usage of equipment in the gym. Sensory friendly strategies will also be in place at this time. Participants will be given a program to follow in the gym, which can also be performed at home. After participating in the program, participants will receive a discounted drop in price for the following month.

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+ 

We are so excited to be offering our DRIVE Senior/Master program for rowing athletes. In order to maximize your performance in the shell, it is essential to supplement your time on the water with dry land training.

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp classes are developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day! Ages 16+

Strength training at any age is important to general well-being and health.  Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!