Youth S&C: High Performance (Ages 12-18)
Intensity
Low
High
This high level program will focus on performance elements, with a higher training intensity than the Youth S+C Foundations program. Open to youth 12-18 years old, the program is coached by PISE Strength and Conditioning Coaches, utilizing our various performance training spaces. This program is well suited for athletes looking to take their training to the next level with more advanced movements and training plans.
friday
5:00–6:30 PM
Sep 20–Dec 13
Reg. #7243
Program takes place in the Movement Studio. No Program September 27, October 11, November 8.