Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

PISE will continue to offer Outdoor Adult Programming to ensure we can work within safe staff and client ratios. Strength and Conditioning Coaches will utilize all outdoor areas around PISE until Fall 2021, we will continue to ensure measures are in place for the safety of our clients and staff.

Masks are recommended in public spaces such as the fitness centre and in all commons public areas.

Threshold Conditioning

Intensity
Low
High

POSTPONED UNTIL SUMMER 2021

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
7:30–8:45 AM
Jul 6–Jul 27
Reg. #6053
In Person Outside
thursday
7:30–8:45 AM
Jul 8–Jul 29
Reg. #6049
In Person Outside - No Class July 1st
saturday
7:45–9:00 AM
Jul 10–Jul 24
Reg. #6050
In Person Outside - No Class July 3rd/July 31st
tuesday
7:30–8:45 AM
Aug 3–Aug 31
Reg. #6052
In Person Outside
thursday
7:30–8:45 AM
Aug 5–Aug 26
Reg. #6051
In Person Outside
saturday
7:45–9:00 AM
Aug 7–Aug 28
Reg. #6054
In Person Outside

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:45–9:00 AM
Jul 5–Jul 26
Reg. #6040
In Person Outside
monday
5:15–6:30 PM
Jul 5–Jul 26
Reg. #6041
In Person Outside
wednesday
7:45–9:00 AM
Jul 7–Jul 28
Reg. #6042
In Person Outside
friday
7:45–9:00 AM
Jul 9–Jul 30
Reg. #6043
In Person Outside - No Class July 2nd
monday
7:45–9:00 AM
Aug 9–Aug 30
Reg. #6045
In Person Outside - No Class August 2nd
monday
5:15–6:30 PM
Aug 9–Aug 30
Reg. #6046
In Person Outside - No Class August 2nd
wednesday
7:45–9:00 AM
Aug 4–Aug 25
Reg. #6047
In Person Outside
friday
7:45–9:00 AM
Aug 6–Aug 27
Reg. #6048
In Person Outside