Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note: For Fall 2020 all Programs will be delivered a blend of indoors and outdoor classes based on weather and climate conditions. Review our fall program protocol here.

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
Sep 15–Oct 27
Reg. #5788
September and October Session
tuesday
5:30–6:30 PM
Nov 3–Dec 15
Reg. #5789
November and December Session

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

saturday
7:45–8:45 AM
Nov 7–Nov 28
Reg. #5856
November Session
tuesday
7:15–8:30 AM
Nov 3–Nov 24
Reg. #5757
November Session
thursday
7:15–8:30 AM
Nov 5–Nov 26
Reg. #5761
November Session
tuesday
7:15–8:30 AM
Dec 1–Dec 22
Reg. #5758
December Session
thursday
7:15–8:30 AM
Dec 3–Dec 17
Reg. #5762
December Session
saturday
7:45–8:45 AM
Dec 5–Dec 19
Reg. #5857
December Session

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:15–8:30 AM
Sep 14–Sep 28
Reg. #5763
September Session
monday
5:15–6:30 PM
Sep 14–Sep 28
Reg. #5767
September Session
wednesday
7:15–8:30 AM
Sep 16–Sep 30
Reg. #5771
September Session
friday
7:15–8:30 AM
Sep 11–Sep 25
Reg. #5779
September Session
monday
7:15–8:30 AM
Oct 5–Oct 26
Reg. #5764
October Session - No class Oct. 12
monday
5:15–6:30 PM
Oct 5–Oct 26
Reg. #5768
October Session - No class Oct. 12
wednesday
7:15–8:30 AM
Oct 7–Oct 28
Reg. #5772
October Session
friday
7:15–8:30 AM
Oct 2–Oct 30
Reg. #5780
October Session
monday
7:15–8:30 AM
Nov 2–Nov 30
Reg. #5765
November Session
monday
5:15–6:30 PM
Nov 2–Nov 30
Reg. #5769
November Session
wednesday
7:15–8:30 AM
Nov 4–Nov 25
Reg. #5773
November Session - No class Nov. 11
friday
7:15–8:30 AM
Nov 6–Nov 27
Reg. #5781
November Session
monday
7:15–8:30 AM
Dec 7–Dec 21
Reg. #5766
December Session
monday
5:15–6:30 PM
Dec 7–Dec 21
Reg. #5770
December Session
wednesday
7:15–8:30 AM
Dec 2–Dec 16
Reg. #5774
December Session
friday
7:15–8:30 AM
Dec 4–Dec 18
Reg. #5782
December Session