Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
7:15–8:30 AM
Jan 11–Feb 22
Reg. #6232
In person - Option 1
tuesday
4:45–6:00 PM
Jan 11–Feb 22
Reg. # 6228
In Person - Option 2
thursday
7:15–8:30 AM
Jan 13–Feb 24
Reg. #6229
In Person - Option 3
saturday
9:00–10:15 AM
Jan 15–Feb 24
Reg. #6231
In Person - Option 5 - No class Feb 20
saturday
7:30–8:45 AM
Jan 15–Feb 26
Reg. #6307
In Person - Option 6 - No class Feb 19

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

monday
7:15–8:30 AM
Jan 10–Feb 28
Reg. #6234
In Person - Option 1
monday
5:15–6:30 PM
Jan 10–Feb 28
Reg. #6235
In Person - Option 2
wednesday
7:15–8:30 AM
Jan 12–Feb 23
Reg. #6236
In Person - Option 3
friday
7:15–8:30 AM
Jan 14–Feb 25
Reg. #6237
In Person - Option 4