Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

PISE continues to closely monitor the information and requirements provided by the Government of BC in response to COVID19. We care deeply about your health and well-being so we will continue to work to provide services to our community.

As per the update from the Provincial Health Officer on March 30, 2021, restrictions suspending all indoor programs until May 25th.

PISE will be offering Outdoor Adult Programming as of May 1st with a limit of 8 participants per program, PISE will watch the orders closely and adapt if needed. Strength and Conditioning Coaches will utilize all outdoor areas around PISE and ensure physical distancing of 3m between participants.

Threshold Conditioning

Intensity
Low
High

POSTPONED UNTIL SUMMER 2021

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
7:30–8:45 AM
May 4–May 25
Reg. #5976
In Person Outside
thursday
7:30–8:45 AM
May 6–May 27
Reg. #5973
In Person Outside
saturday
7:45–9:00 AM
May 1–May 29
Reg. #5980
In Person Outside
thursday
7:30–8:45 AM
Jun 3–Jun 24
Reg. #5974
In Person Outside
tuesday
7:30–8:45 AM
Jun 1–Jun 29
Reg. #5978
In Person Outside
saturday
7:45–9:00 AM
Jun 5–Jun 26
Reg. #5982
In Person Outside
tuesday
7:30–8:45 AM
Jul 6–Jul 27
Reg. #6053
In Person Outside
thursday
7:30–8:45 AM
Jul 8–Jul 29
Reg. #6049
In Person Outside - No Class July 1st
saturday
7:45–9:00 AM
Jul 10–Jul 24
Reg. #6050
In Person Outside - No Class July 3rd/July 31st
tuesday
7:30–8:45 AM
Aug 3–Aug 31
Reg. #6052
In Person Outside
thursday
7:30–8:45 AM
Aug 5–Aug 26
Reg. #6051
In Person Outside
saturday
7:45–9:00 AM
Aug 7–May 28
Reg. #6054
In Person Outside

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:45–9:00 AM
May 3–May 31
Reg. #5987
In Person Outside - No Class May 24
monday
5:15–6:30 PM
May 3–May 31
Reg. #5991
In Person Outside- No Class May 24
wednesday
7:45–9:00 AM
May 5–May 26
Reg. #5995
In Person Outside
friday
7:45–9:00 AM
May 7–May 28
Reg. #5999
In Person Outside
monday
7:45–9:00 AM
Jun 7–Jun 28
Reg. #5989
In Person Outside
monday
5:15–6:30 PM
Jun 7–Jun 28
Reg. #5993
In Person Outside
wednesday
7:45–9:00 AM
Jun 2–Jun 30
Reg. #5996
In Person Outside
friday
7:45–9:00 AM
Jun 4–Jun 25
Reg. #6000
In Person Outside
monday
7:45–9:00 AM
Jul 5–Jul 26
Reg. #6040
In Person Outside
monday
5:15–6:30 PM
Jul 5–Jul 26
Reg. #6041
In Person Outside
wednesday
7:45–9:00 AM
Jul 7–Jul 28
Reg. #6042
In Person Outside
friday
7:45–9:00 AM
Jul 9–Jul 30
Reg. #6043
In Person Outside - No Class July 2nd
monday
7:45–9:00 AM
Aug 9–Aug 30
Reg. #6045
In Person Outside - No Class August 2nd
monday
5:15–6:30 PM
Aug 9–Aug 30
Reg. #6046
In Person Outside - No Class August 2nd
wednesday
7:45–9:00 AM
Aug 4–Aug 25
Reg. #6047
In Person Outside
friday
7:45–9:00 AM
Aug 6–Aug 27
Reg. #6048
In Person Outside