Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Intro to Strength Training

Intensity
Low
High

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone between the ages of 18 and 55+.

wednesday
4:45–6:00 PM
Sep 7–Oct 26
Reg. #6457
In Person
wednesday
4:45–6:00 PM
Nov 9–Dec 14
Reg. #6529
In Person

Strength Training Advanced

Intensity
Low
High

Looking to increase your skills of strength training? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience with Olympic lifting. Our coaches will dive into advanced lifts and exercise’s for those ready for a challenge! Open to anyone between the ages of 18+

thursday
4:15–5:30 PM
Sep 8–Oct 27
Reg. #6502
In Person

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health.  Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
7:15–8:30 AM
Sep 6–Oct 25
Reg. #6494
In Person - Option 1
tuesday
4:45–6:00 PM
Sep 6–Oct 25
Reg. #6492
In Person - Option 2
thursday
7:15–8:30 AM
Sep 8–Oct 27
Reg. #6493
In Person - Option 3
saturday
7:30–8:45 AM
Sep 10–Oct 29
Reg. #6495
In Person - Option 4 *NO CLASS OCT 8
saturday
9:00–10:15 AM
Sep 10–Oct 29
Reg. #6496
In Person - Option 5 *NO CLASS OCT 8
tuesday
7:15 AM–8:30 PM
Nov 1–Dec 13
Reg. #6518
In Person - Option 1
tuesday
4:45–6:00 PM
Nov 1–Dec 13
Reg. #6519
In Person - Option 2
thursday
7:15–8:30 AM
Nov 3–Dec 15
Reg. #6520
In Person- Option 3
saturday
7:30–8:45 AM
Nov 5–Dec 17
Reg. #6521
In Person - Option 4
saturday
9:00–10:15 AM
Nov 5–Dec 17
Reg. #6522
In Person - Option 5