Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

PISE continues to closely monitor the information and requirements provided by the Government of BC in response to COVID19. We care deeply about your health and well-being so we will continue to work to provide services to our community.

As of the update from the Provincial Health Officer on Friday, February 5, 2021, restrictions suspending moderate and high intensity programs have been continued indefinitely. PISE has an online Zoom option in place so you can work out at home! 

Coaches will run programming that uses limited equipment and will provide options for any equipment used so everyone can participate. A link will be sent to registrants 24 hours before a program starts.

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
Mar 2–Apr 13
Reg. #5825
On Hold - March and April Session
tuesday
5:30–6:30 PM
Apr 6–May 11
Reg. #5983
Tentative April and May Session

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

thursday
7:15–8:30 AM
Apr 1–Apr 29
Reg. #5816
In Person - April Session
tuesday
7:15–8:30 AM
Apr 6–Apr 27
Reg. #5977
In Person - April Session
saturday
7:45–9:00 AM
Apr 10–Apr 24
Reg. #5819
In Person - April Session
tuesday
7:15–8:30 AM
May 4–May 25
Reg. #5976
In Person - May Session
thursday
7:15–8:30 AM
May 6–May 27
Reg. #5973
In Person - May Session
saturday
7:45–9:00 AM
May 1–May 29
Reg. #5980
In Person - May Session
tuesday
7:15–8:30 AM
Mar 2–Mar 30
Reg. #5820
In Person - March Session
thursday
7:15–8:30 AM
Mar 4–Mar 25
Reg. #5817
In Person - March Session
saturday
7:45–9:00 AM
Mar 6–Mar 27
Reg. #5913
In Person - March Session

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:15–8:30 AM
Apr 12–Apr 26
Reg. #5826
Virtual April Session
monday
5:15–6:30 PM
Apr 12–Apr 26
Reg. #5830
Virtual April Session
wednesday
7:15–8:30 AM
Apr 7–Apr 28
Reg. #5834
Virtual April Session
friday
7:15–8:30 AM
Apr 9–Apr 30
Reg. #5838
Virtual April Session
monday
7:15–8:30 AM
May 3–May 31
Reg. #5987
Virtual May Session - No Class May 24
monday
5:15–6:30 PM
May 3–May 31
Reg. #5991
Virtual May Session - No Class May 24
wednesday
7:15–8:30 AM
May 5–May 26
Reg. #5995
Virtual May Session
friday
7:15–8:30 AM
May 7–May 28
Reg. #5999
Virtual May Session
monday
7:15–8:30 AM
Mar 1–Mar 29
Reg. #5827
March Session
monday
5:15–6:30 PM
Mar 1–Mar 29
Reg. #5831
March Session
wednesday
7:15–8:30 AM
Mar 3–Mar 31
Reg. #5835
March Session
friday
7:15–8:30 AM
Mar 5–Mar 26
Reg. #5839
March Session