Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Women on Weights Annual

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

monday, wednesday, friday
8:45–10:00 AM
May 9–Aug 26
Reg. #6399
In Person - Option 1

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

monday
7:15–8:30 AM
May 9–Jun 27
Reg. #6290
In Person Option 1 - No class May 23rd
monday
5:15–6:30 PM
May 9–Jun 27
Reg. #6292
In Person Option 2- No class May 23rd
wednesday
7:15–8:30 AM
May 11–Jun 29
Reg. #6294
In Person Option 3
friday
7:15–8:30 AM
May 13–Jun 24
Reg. #6296
In Person Option 4
friday
5:15–6:30 PM
May 13–Jun 24
Reg. #6440
In Person Option 5