Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Women on Weights Annual

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

monday
7:15–8:30 AM
Sep 12–Oct 31
Reg. #6497
In Person - Option 1 *NO CLASS OCT 10
monday
5:15–6:30 PM
Sep 12–Oct 31
Reg. #6498
In Person - Option 2 *NO CLASS OCT 10
wednesday
7:15–8:30 AM
Sep 7–Oct 26
Reg. #6499
In Person - Option 3
friday
7:15–8:30 AM
Sep 9–Oct 28
Reg. #6500
In Person - Option 4 *NO CLASS SEPT 30
monday
7:15–8:30 AM
Nov 7–Dec 12
Reg. #6525
In Person - Option 1
monday
5:15–6:30 PM
Nov 7–Dec 12
Reg. #6526
In Person - Option 2
wednesday
7:15–8:30 AM
Nov 2–Nov 14
Reg. #6527
In Person - Option 3
friday
7:15–8:30 AM
Nov 4–Dec 16
Reg. #6528
In Person - Option 4