Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

ACL and Injury Prevention Training

Intensity
Low
High

ACL and Injury Prevention Training is a 4 week introduction program for female youth athletes (12-18yrs) to learn about and participant in an injury prevention program. Athletes will participate in 1.25 hour long training session, they will also be sent home with a home program.

  • Education will include: general knee anatomy, understanding the ACL and its function, ACL injury statistics and causes.
  • Practical program will focus on proper warm-up techniques, strength training, jumping and landing mechanics, and running agility.
Coached by: Kiersten McLeod and Melissa Pankratz two of our S&C Coaches with Athletic Therapy education, who have both had personal experience with ACL injury/reconstruction and are passionate about prevention.
thursday
5:00–6:15 PM
Feb 4–Mar 11
Reg. #5895
Ages 12-18

Vic City Run Club

Intensity
Low
High

Vic City Run Club is a running based program built for all ages; anyone looking to improve their running. We welcome all kids aged 5-18 and their parents. Come train at PISE on Mondays and Thursdays at 6:00pm. Our goal is to provide a fun and energetic environment where both you and your family can enjoy learning the fundamentals of running. In a world that moves at such a fast pace we wanted to offer a time where you can slow things down, enjoy the outdoors, get your body moving and spend quality time with the most important people in your life. So take a break from school, work and home, and come out to join our Olympic and Olympic development athletes at PISE. Through PISE, this program is supported by the legacy of the Commonwealth Games.

*Special note: All family members attending the Vic City Run Club should be registered individually. 

monday, thursday
6:00–7:30 PM
Oct 5–Oct 29
Reg. #5845
No date: October 12th (Thanksgiving)
monday, thursday
5:00–6:15 PM
Nov 2–Nov 30
Reg. #5846
monday, thursday
5:00–6:15 PM
Dec 3–Dec 17
Reg. #5847

Youth Strength and Conditioning for Girls

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise.

saturday
1:00–2:30 PM
Feb 13–Mar 13
Reg. #5891

Youth Strength and Conditioning for Boys

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for boys aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise!

saturday
11:00 AM–12:30 PM
Feb 13–Mar 13
Reg. #5890