Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to athletic development, injury prevention and overall health and wellbeing. PISE is proud to offer programs both at our facility and in the community.

Please email programs@pise.ca with any questions or inquiries. 

Youth Strength and Conditioning: Fitness Foundations

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles aimed at increasing strength, speed and endurance. Designed for anyone aged 11 to 17 at any skill level. Coached by PISE Strength and Conditioning coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness.

 

saturday
11:00 AM–12:30 PM
Apr 15–Jun 10
Reg. #6785
Ages 11-13
saturday
1:00–2:30 PM
Apr 15–Jun 10
Reg. #6786
Ages 14-17

Youth Performance Camp (12-15)

Intensity
Low
High

Are you looking for the expertise and facilities to help you take your game to the next level? PISE Strength and Conditioning Coaches will put you through your paces each day, focusing on building strength, speed and conditioning through training foundations, games and activities. Participants will explore a holistic approach to sport, health and wellness. Facility access includes the Fitness Centre, Movement Studio, 400m track, outdoor training zone, newly renovated gymnasium and full turf field. We’ll be sure to save time in the afternoon for some fun, too!

This camp is open to participants aged 12-15. Participants should motivated and prepared for a high intensity week of programming. 

monday - friday
9:00 AM–12:30 PM
Jul 10–Jul 14
Reg. #6778
monday - friday
9:00 AM–12:30 PM
Jul 24–Jul 28
Reg. #6779
tuesday - friday
9:00 AM–12:30 PM
Aug 8–Aug 11
Reg. #6780
No camp Aug 7.
monday - friday
9:00 AM–12:30 PM
Aug 21–Aug 25
Reg. #6781