Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to athletic development, injury prevention and overall health and wellbeing. PISE is proud to offer programs both at our facility and in the community.

Please email programs@pise.ca with any questions or inquiries. 

Youth Strength and Conditioning: ACL Injury Reduction Training

Intensity
Low
High
This is a 6-week introduction program for youth athletes (12-18yrs) to learn about and experience injury reduction training. Athletes will participate in a 1.25 hour long training session led by qualified Strength & Coaches and will receive a home program.
  • Education will include: general knee anatomy, understanding the ACL and its function, ACL injury statistics and causes.
  • Practical program will focus on proper warm-up techniques, strength training, jumping and landing mechanics, and running agility.

Coached by: Kiersten McLeod and Melissa Pankratz, S&C Coaches with Athletic Therapy education, who have both had personal experience with ACL injury/reconstruction and are passionate about prevention.

This program is currently not running. Please check back soon for Winter 2022 offerings! To discuss alternative options, please email programs@pise.ca.

Youth Strength and Conditioning: Fitness Foundations

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles aimed at increasing strength, speed and endurance. Designed for anyone aged 11 to 17 at any skill level. Coached by PISE Strength and Conditioning coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness.

 

Youth Performance Camp (12-15)

Intensity
Low
High

Are you looking for the expertise and facilities to help you take your game to the next level? PISE Strength and Conditioning Coaches will put you through your paces each day, focusing on building strength, speed and conditioning through training foundations, games and activities. Participants will explore a holistic approach to sport, health and wellness. Facility access includes the Fitness Centre, Movement Studio, 400m track, outdoor training zone, newly renovated gymnasium and full turf field. We’ll be sure to save time in the afternoon for some fun, too!

This camp is open to participants aged 12-15. Participants should motivated and prepared for a high intensity week of programming. 

monday - friday
9:00 AM–12:30 PM
Jul 4–Jul 8
Reg. #6474
monday - friday
9:00 AM–12:30 PM
Jul 18–Jul 22
Reg. #6475
tuesday - friday
9:00 AM–12:30 PM
Aug 2–Aug 5
Reg. #6476
monday - friday
9:00 AM–12:30 PM
Aug 15–Aug 19
Reg. #6477