Designed for young athletes competing in sport or enthusiastic about fitness, our youth camps  develop strength, mobility and conditioning – critical to performance and injury prevention.

Podium Search Prep Test

Intensity
Low
High
The Podium Search Prep Test Day, participants will engage in a series of mock tests and challenges meticulously crafted to assess their athletic abilities across various disciplines. From speed and agility drills to strength and endurance tests, this prep day offers a comprehensive evaluation to help young athletes identify their strengths and areas for improvement.
Prepare yourself for the main event by gaining valuable insights and experience in a supportive and challenging environment. This is your chance to get a taste of the competition and fine-tune your performance. Don’t miss out on this opportunity to elevate your game and set yourself up for success!
saturday
10:00 AM–12:00 PM
Jun 22–Jun 22
Reg. #7142
thursday
6:00–8:00 PM
Jul 4–Jul 4
Reg. #7158

Podium Search

Intensity
Low
High

Calling all young athletes! Are you ready to take your skills to the next level? Join us for a one-day event designed to uncover hidden talents and ignite your competitive spirit. At Podium Search, participants will engage in a series of tests and challenges meticulously crafted to assess their athletic abilities across various disciplines. From speed and agility drills to strength and endurance tests, this event offers a comprehensive evaluation to help young athletes identify their strengths and areas for improvement.

saturday
9:30–10:30 AM
Jul 13
Reg. #7139
saturday
10:30–11:30 AM
Jul 13
Reg. #7160
saturday
11:30 AM–12:30 PM
Jul 13
Reg. #7161
saturday
12:30 PM–1:30 AM
Jul 13
Reg. #7162
saturday
1:30 PM–2:30 AM
Jul 13
Reg. #7163

Youth S+C: Fitness Foundations (ages 11-16)

Intensity
Low
High

Your teen will learn strength and conditioning (S&C) exercises in a fun and inclusive atmosphere. Each session, PISE S&C coaches will incorporate a progression based learning curriculum that will aide participants in developing competency and confidence with specific movement patterns and drills. Participants will learn training techniques associated with strength, speed and power as well as an understanding of appropriate movement preparation and recovery methods to complement athletic performance.

saturday
1:00–2:15 PM
Apr 6–Jun 8
Reg. #7092
No Program May 18

Youth S&C: High Performance (Ages 12-18)

Intensity
Low
High

This high level program will focus on performance elements, with a higher training intensity than the Youth S+C Foundations program. Open to youth 12-18 years old, the program is coached by PISE Strength and Conditioning Coaches, utilizing our various performance training spaces. This program is well suited for athletes looking to take their training to the next level with more advanced movements and training plans.

friday
5:00–6:30 PM
Apr 5–Jun 7
Reg. #7093
No Program May 4 & May 17

Youth Performance Camp (12-15)

Intensity
Low
High

Are you looking for the expertise and facilities to help you take your game to the next level? PISE Strength and Conditioning Coaches will put you through your paces each day, focusing on building strength, speed and conditioning through training foundations, games and activities. Participants will explore a holistic approach to sport, health and wellness. Facility access includes the Fitness Centre, Movement Studio, 400m track, outdoor training zone, newly renovated gymnasium and full turf field. We’ll be sure to save time in the afternoon for some fun, too!

This camp is open to participants aged 12-15. Participants should motivated and prepared for a high intensity week of programming. 

monday - friday
9:00 AM–12:30 PM
Jul 15–Jul 19
Reg. #7021
monday - friday
9:00 AM–12:30 PM
Jul 22–Jul 26
Reg. #7022
tuesday - friday
9:00 AM–12:30 PM
Aug 6–Aug 9
Reg. #7023
No camp Aug 5.
monday - friday
9:00 AM–12:30 PM
Aug 19–Aug 23
Reg. #7024